by Jasmin Singh | Feb 3, 2025 | Autism, Highly Sensitive Person (HSP)
Between HSPIn recent years, there has been growing discussion about the experiences of Highly Sensitive People (HSP) and individuals with internalised autism. While both terms describe heightened sensitivity to external stimuli and emotional responses, they are... by Jasmin Singh | Nov 4, 2024 | ADHD, Self-Improvement Strategies
Do you often find yourself putting off tasks, even when you genuinely want to get them done? For individuals with ADHD, procrastination isn’t a matter of laziness; it’s intricately linked to how their brains are wired. Understanding the underlying reasons for... by Jasmin Singh | Sep 30, 2024 | Mindfulness, Self-Improvement Strategies, Stress
In our fast-paced world, it’s becoming increasingly difficult to strike the perfect work-life balance. The constant pressure to meet deadlines, manage personal responsibilities, and stay connected with others can lead to overwhelming feelings of anxiety and stress.... by Jasmin Singh | Sep 8, 2024 | Common Issues
What are identity issues? Identity issues refer to difficulties in understanding, defining, or accepting who you are, including aspects like values, beliefs, gender, sexuality, and life roles. These issues can lead to feelings of confusion, insecurity, and a lack of... by Jasmin Singh | Sep 6, 2024 | anxiety, CBT, Negative Thinking, Self-Improvement Strategies
Negative thinking can be like quicksand, pulling us deeper into feelings of anxiety and despair. As a psychologist who helps individuals overcome anxiety, I’ve seen firsthand how negative thinking can perpetuate this cycle of anxiety. However, breaking free from this...