by Jasmin Singh | Sep 30, 2024 | Mindfulness, Self-Improvement Strategies, Stress
In our fast-paced world, it’s becoming increasingly difficult to strike the perfect work-life balance. The constant pressure to meet deadlines, manage personal responsibilities, and stay connected with others can lead to overwhelming feelings of anxiety and stress.... by Jasmin Singh | Sep 8, 2024 | Common Issues
What are identity issues? Identity issues refer to difficulties in understanding, defining, or accepting who you are, including aspects like values, beliefs, gender, sexuality, and life roles. These issues can lead to feelings of confusion, insecurity, and a lack of... by Jasmin Singh | Sep 6, 2024 | anxiety, CBT, Negative Thinking, Self-Improvement Strategies
Negative thinking can be like quicksand, pulling us deeper into feelings of anxiety and despair. As a psychologist who helps individuals overcome anxiety, I’ve seen firsthand how negative thinking can perpetuate this cycle of anxiety. However, breaking free from this... by Jasmin Singh | Sep 6, 2024 | Common Issues
What are Communication Issues? Communication issues refer to difficulties in effectively expressing thoughts, feelings, or needs, as well as challenges in understanding others. These issues can significantly impact relationships, work performance, and overall mental... by Jasmin Singh | Sep 2, 2024 | Child, Exams, Self-Improvement Strategies, Stress, Teen
As exam season approaches, the atmosphere at home may be filled with tension and anxiety, especially for your child. Whether it’s externals in Grade 12 or end of semester exams at school. As a parent, navigating this period requires a delicate balance of providing...
