by Jasmin Singh | Sep 15, 2026 | EMDR, General, Neurodivergence, Therapy, Trauma
What is EMDR Therapy? EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence‑based psychological therapy that helps people process traumatic or distressing experiences that continue to affect their daily life. When something overwhelming happens, the... by Jasmin Singh | Jul 22, 2026 | Adult, Assessment, Autism, General
Adult autism assessments are becoming increasingly sought after by people who have spent years feeling “different”, misunderstood, or exhausted from masking. For many, pursuing an assessment is not about chasing a label. It is about finally having language for... by Jasmin Singh | Jun 3, 2026 | Common Issues
Imposter Syndrome Imposter syndrome can make you feel like you’re “faking it,” even when there is clear evidence of your skills, competence and achievements. Many high‑achieving, thoughtful and capable people experience these feelings, especially those who hold... by Jasmin Singh | Jan 29, 2026 | anxiety, Burnout, Emotional Exhaustion, General, Nervous System, Stress
Many people blame themselves when motivation drops or everyday tasks start to feel overwhelming. But what often looks like “laziness” is actually emotional exhaustion. This is a nervous system response that develops when you have been carrying too much for too long.... by Jasmin Singh | Jan 22, 2026 | ADHD, DBT, General, Rejection Sensitivity Dysphoria, Therapy
Rejection Sensitivity Dysphoria (RSD) is a term used to describe the intense emotional pain that some people with ADHD experience in response to perceived or actual rejection, criticism, or failure. Although RSD is not a formal diagnostic category, research shows that...
