by Jasmin Singh | Sep 6, 2024 | Common Issues
What are Communication Issues? Communication issues refer to difficulties in effectively expressing thoughts, feelings, or needs, as well as challenges in understanding others. These issues can significantly impact relationships, work performance, and overall mental... by Jasmin Singh | Sep 2, 2024 | Child, Exams, Self-Improvement Strategies, Stress, Teen
As exam season approaches, the atmosphere at home may be filled with tension and anxiety, especially for your child. Whether it’s externals in Grade 12 or end of semester exams at school. As a parent, navigating this period requires a delicate balance of providing... by Jasmin Singh | Sep 2, 2024 | Common Issues
What is Self-esteem? Self-esteem refers to how we perceive and value ourselves. It plays a crucial role in our daily interactions and internal dialogue. High self-esteem boosts confidence, enhances communication, and supports overall functioning, leading to healthier... by Jasmin Singh | Aug 9, 2024 | Common Issues
What is an Eating Disorder? An eating disorder is a diagnosable mental health condition where individuals have an unhealthy relationship with food or eating. Disordered eating can be very serious and impact your overall quality of life. Some common types of disordered... by Jasmin Singh | Aug 8, 2024 | Couples, Couples Counselling, Gottman Method, Stress, Therapy
Are you and your partner facing challenges in your relationship? Do you feel like you’re stuck in a rut, struggling to communicate effectively, or experiencing conflicts that seem impossible to resolve? If so, couples counselling might be the solution...
