by Jasmin Singh | Sep 1, 2025 | ACT, anxiety, General, Negative Thinking, Self-Improvement Strategies
As a psychologist, I often see clients caught in the grip of their thoughts. They’re been stuck with their thoughts and it’s like those thoughts are caught in a loop or projected on a ‘loudspeaker’ in their mind. Impossible to ignore. These include thoughts that focus... by Jasmin Singh | Sep 6, 2024 | anxiety, CBT, Negative Thinking, Self-Improvement Strategies
Negative thinking can be like quicksand, pulling us deeper into feelings of anxiety and despair. As a psychologist who helps individuals overcome anxiety, I’ve seen firsthand how negative thinking can perpetuate this cycle of anxiety. However, breaking free from this... by Jasmin Singh | Jul 31, 2024 | anxiety, General, Resilience, Stress, Teen, Therapy
Has your teenager ever asked about going to therapy? You’ll be surprised how many teens I see that say “I’ve been wanting to do this for a while”. Being a teenager is like a rollercoaster of feelings. Imagine trying to figure out who you are while dealing with school,... by Jasmin Singh | Mar 12, 2024 | anxiety, Resilience, Self-Improvement Strategies
Resilience, in psychology, refers to the ability to bounce back from adversity, adapt to challenges, and cope with stress in a positive way. It involves emotional strength, flexibility, and maintaining a sense of well-being despite facing difficult circumstances. Life...
