Learning Disabilities

Learning Disabilities Learning disabilities are variations in cognitive processing that affect how individuals acquire, retain, or express information. It is a neurodevelopmental condition which means that individuals with learning disabilities have unique cognitive...

Stress

Managing Stress Everyone experiences stress from time to time in their life. People often experience stress in various aspects of their life, such as work, relationships, and finances. While these stressors are common, they can also have adverse effects on your...

Relationships

Relationships Relationships are the intricate threads that weave the fabric of our lives. They connect us to one another, glued together by a web of shared experiences, emotions, and support. These connections are the foundation of the human experience. Relationships...

Perfectionism

Perfectionism Perfectionism is often mistaken for being ‘perfect’ or ‘doing something perfectly’. Some people look at perfectionism as a good thing as it helps us to strive for excellence. To reach our potential. To do our best. It’s what people who are high achievers...

Grief and Loss

Grief and Loss Grief is not just about losing a loved one. It can be the loss of relationships. It can be the loss of a job or anything that we once had in our life. Grief is a normal part of the human experience. It is the process of dealing with the emotions that...

Depression

Managing Depression   Depression is more than just occasional feelings of sadness, moodiness or low motivation. These are things most people experience from time to time. Depression is not the same. It lasts a long time, like days, weeks, months, or years....