by Jasmin Singh | Nov 4, 2024 | ADHD, Self-Improvement Strategies
Do you often find yourself putting off tasks, even when you genuinely want to get them done? For individuals with ADHD, procrastination isn’t a matter of laziness; it’s intricately linked to how their brains are wired. Understanding the underlying reasons for... by Jasmin Singh | Sep 30, 2024 | Mindfulness, Self-Improvement Strategies, Stress
In our fast-paced world, it’s becoming increasingly difficult to strike the perfect work-life balance. The constant pressure to meet deadlines, manage personal responsibilities, and stay connected with others can lead to overwhelming feelings of anxiety and stress.... by Jasmin Singh | Sep 6, 2024 | anxiety, CBT, Negative Thinking, Self-Improvement Strategies
Negative thinking can be like quicksand, pulling us deeper into feelings of anxiety and despair. As a psychologist who helps individuals overcome anxiety, I’ve seen firsthand how negative thinking can perpetuate this cycle of anxiety. However, breaking free from this... by Jasmin Singh | Sep 2, 2024 | Child, Exams, Self-Improvement Strategies, Stress, Teen
As exam season approaches, the atmosphere at home may be filled with tension and anxiety, especially for your child. Whether it’s externals in Grade 12 or end of semester exams at school. As a parent, navigating this period requires a delicate balance of providing... by Jasmin Singh | Mar 12, 2024 | anxiety, Resilience, Self-Improvement Strategies
Resilience, in psychology, refers to the ability to bounce back from adversity, adapt to challenges, and cope with stress in a positive way. It involves emotional strength, flexibility, and maintaining a sense of well-being despite facing difficult circumstances. Life... by Jasmin Singh | Nov 10, 2023 | Self-Improvement Strategies
Resilience, in psychology, refers to the ability to bounce back from adversity, adapt to challenges, and cope with stress in a positive way. It involves emotional strength, flexibility, and maintaining a sense of well-being despite facing difficult circumstances. Life...
