by Jasmin Singh | Jan 29, 2026 | anxiety, Burnout, Emotional Exhaustion, General, Nervous System, Stress
Many people blame themselves when motivation drops or everyday tasks start to feel overwhelming. But what often looks like “laziness” is actually emotional exhaustion. This is a nervous system response that develops when you have been carrying too much for too long.... by Jasmin Singh | Jul 28, 2025 | Burnout, General, Stress, Work
For many years, burnout has been recognised as an occupational hazard for various people‐oriented professions, such as human services, education, and health care. Recently, other occupations that require customer service and service delivery have been included. As... by Jasmin Singh | Sep 30, 2024 | Mindfulness, Self-Improvement Strategies, Stress
In our fast-paced world, it’s becoming increasingly difficult to strike the perfect work-life balance. The constant pressure to meet deadlines, manage personal responsibilities, and stay connected with others can lead to overwhelming feelings of anxiety and stress.... by Jasmin Singh | Sep 2, 2024 | Child, Exams, Self-Improvement Strategies, Stress, Teen
As exam season approaches, the atmosphere at home may be filled with tension and anxiety, especially for your child. Whether it’s externals in Grade 12 or end of semester exams at school. As a parent, navigating this period requires a delicate balance of providing... by Jasmin Singh | Aug 8, 2024 | Communication, Couples, Couples Counselling, Gottman Method, Stress, Therapy
Are you and your partner facing challenges in your relationship? Do you feel like you’re stuck in a rut, struggling to communicate effectively, or experiencing conflicts that seem impossible to resolve? If so, couples counselling might be the solution... by Jasmin Singh | Jul 31, 2024 | anxiety, General, Resilience, Stress, Teen, Therapy
Has your teenager ever asked about going to therapy? You’ll be surprised how many teens I see that say “I’ve been wanting to do this for a while”. Being a teenager is like a rollercoaster of feelings. Imagine trying to figure out who you are while dealing with school,...
