Events
Mental Health Workshop
Mind Lift Psychology is hosting a mental health workshop to support the community in raising awareness about mental health challenges and strategies for wellbeing.
As psychologists, we know the profound impact mental health has on our lives and relationships. Often, the stigma around mental health can prevent people from seeking the help they need.
Dates: March 2025
Time: TBC
Location: TBC
How to Register:
Email admin@mindliftpsych.com to register your interest
Mindfulness Group
Group mindfulness activities offers opportunities for support and learning that are absent when practising alone. Mind Lift Psychology understands the importance of feeling supported by others and the value of in person guidance on mental health strategies. That’s why we have put together a mindfulness group to support you.
Dates: Returning Fortnightly in February
Time: 5:00PM – 6:00PM
Location: 341 Gregory Terrace, Spring Hill
Cost: $50 (eligible for Medicare rebate $21.90 under a Mental Health Care Plan)
This group is for anyone who:
- Wants to understand the learn mindfulness or deepens their understanding of mindfulness.
- Wants an in person practice of mindfulness.
- Is looking to connect with other like minded people.
- Wants to invest time in their own mental health and mental wellbeing.
Your Facilitator:
Brinda Kashyap will guide you through this group. She is a provisional psychologist under supervision on placement at Mind Lift Psychology.
What to Expect:
- Grounding exercise to settle into the session.
- Check in on your personal mindfulness practice.
- Group mindfulness exercise practice.
- Take home resources.
- Q&A to problem solve challenges with mindfulness practice.
What to Bring:
- Cushion, blanket or yoga mat for comfort as some mindfulness exercises require laying down.
How to Register:
Email admin@mindliftpsych.com to book your spot
Mens Group
Mind Lift Psychology will be offering a fortnightly men’s group in 2025.
Cost: $50 (eligible for medicare rebate of $21.90 under a Mental Health Care Plan)
To register you interest in this group email admin@mindliftpsych.com