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Events

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Expressive and Creative Arts Therapy Group

Mind Lift Psychology is delighted to announce a new series of Expressive and Creative Arts Groups launching in 2026.

These groups are designed to support emotional wellbeing, self-expression, and personal growth through a blend of creative modalities.

Across 6 themed sessions, participants will explore a variety of expressive techniques including visual arts, writing, movement, and guided reflection to deepen self-awareness, reduce stress, and connect with others in a safe, supportive space.

These groups are ideal for anyone seeking a gentle, creative way to process emotions, build resilience, and enhance wellbeing. No artistic experience required!

Dates and Times: 11am-1pm, Sundays (22nd February 2026, 26 April 2026, 31 May 2026, 28 June 2026, 30 August 2026 & 25 October 2026)

Facilitator: Jasmin Singh

Cost: $75 (eligible for medicare rebate of $21.90 under a Mental Health Care Plan)

Register you interest: admin@mindliftpsych.com

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