Events

Mind Lift Psychology understands the importance of maintaining good mental health in our busy lives. That’s why we have put together a mental health workshop to help you get ahead before things get worse.

Date: Saturday, 28th September 2024

Time: 8:00AM – 9:00AM

Location: Grip + Grit Fitness, 328 Harcourt St, Teneriffe QLD 4005

Cost: Free (Registration Required)

About the Workshop:

Mental health is different to having a mental disorder. It’s about maintaining psychological and emotional well-being, which enables you to cope with everyday stressors, work productively, and contribute to your community. Good mental health is not just the absence of mental illness; it’s a state of balance that allows you to thrive.

This workshop has been designed to teach you the warning signs to look out for that indicate your mental health is declining, such as irritability, fatigue, or a persistent feeling of overwhelm. You’ll learn practical techniques that you can integrate into your daily life to cultivate a greater sense of calm, focus, and emotional balance.

This workshop is for anyone who:

• Wants to understand the basics of mental health and well-being.
• Feels stressed, anxious, or overwhelmed by daily responsibilities.
• Is looking for practical tools to manage stress and improve emotional resilience.
• Wishes to support friends, family, or colleagues who may be struggling with their mental health.

Meet Your Facilitators:

Jasmin Singh and Brinda Kashyap, practitioners at Mind Lift Psychology, will guide you through this workshop. Both have helped countless individuals manage stress, anxiety and depression, and they are passionate about promoting mental wellness in the community.

What to Expect:

• Introduction to Mental Health: Understanding mental health and its importance in daily life, and differentiating between mental health and mental disorders.
• Identifying the Warning Signs: Recognising symptoms, common triggers, and risk factors that impact mental well-being.
• Practical techniques for Mental Wellness: You will learn mindfulness exercises used to reduce stress and increase focus, breathing techniques to promote relaxation, and tips to improve sleep. This is the practical part of the workshop!
• Q&A and Group Discussion 

How to Register:

Email admin@mindliftpsych.com or book here to secure your spot 

Take the first step toward better mental health. Join us for a workshop designed to equip you with the tools you need to thrive.

Spaces are limited, so be sure to reserve your spot early! We look forward to seeing you there.

Join us during Queensland Mental Health Week for our Introduction to Mindfulness workshop, designed to bring the community together to explore the benefits of mindfulness for mental well-being. This engaging and interactive session is perfect for beginners or anyone looking to deepen their understanding of mindfulness practices.

Date: Wednesday, 9th October 2024

Time: 6:00PM – 7:00PM

Location: Providence House, 341 Gregory Terrace, Spring Hill QLD 4000

Cost: Free (Registration Required)

About the Workshop:

Mindfulness is a powerful tool for managing stress, anxiety, and improving overall mental health. During this workshop, you’ll learn practical techniques that you can integrate into your daily life to cultivate a greater sense of calm, focus, and emotional balance.

Meet Your Facilitators:

Jasmin Singh and Brinda Kashyap, experienced practitioners at Mind Lift Psychology, will guide you through this journey. With a wealth of experience in teaching mindfulness, they’ve helped many people incorporate these techniques into their everyday lives.

What to Expect:

• Introduction to Mindfulness: Understand the basic principles of mindfulness and its significance in mental health.
• Mindfulness and Mental Health: Learn how mindfulness can reduce stress, anxiety, and depression while improving overall well-being.
• Breath Awareness: Explore the foundational practice of breath-focused meditation and its role in calming the mind.
• Body Scan Technique: Experience a guided body scan to develop awareness of physical sensations and reduce tension.
• Integrating Mindfulness into Daily Life: Tips and strategies for incorporating mindfulness into everyday routines.
• Guided Group Meditation: Participate in a calming, guided meditation session to put the techniques into practice.

This workshop is suitable for adults of all levels, and no prior experience with mindfulness or meditation is required. Come join us for a transformative experience that could be the first step towards better mental health.

How to Register:

Email admin@mindliftpsych.com or book here to secure your spot