Events
DBT skills workshop: interpersonal skills
Following the wonderful feedback from our October workshop on emotion and stress management, Mind Lift Psychology is pleased to offer another DBT skills workshop, this time focusing on interpersonal effectiveness.
DBT interpersonal skills are practical tools from Dialectical Behaviour Therapy designed to help you:
- Get your needs met in relationships
- Maintain self-respect during difficult interactions
- Keep relationships healthy and balanced
Key skills include learning how to be assertive, how to express your needs clearly, and negotiate conflicts constructively.
You will receive a take home pack with practical worksheets to practice these skills immediately.
Date: 20th January 2026, 6pm
Duration: 1 hour
Facilitator: Danielle Collins
Cost: $75
Register your interest: admin@mindliftpsych.com
Expressive and Creative Arts Therapy Group
Mind Lift Psychology is delighted to announce a new series of Expressive and Creative Arts Groups launching in 2026.
These groups are designed to support emotional wellbeing, self-expression, and personal growth through a blend of creative modalities.
Across 8 themed sessions, participants will explore a variety of expressive techniques including visual arts, writing, movement, and guided reflection to deepen self-awareness, reduce stress, and connect with others in a safe, supportive space.
These groups are ideal for anyone seeking a gentle, creative way to process emotions, build resilience, and enhance wellbeing. No artistic experience required!
Dates and Times: 11am-1pm, Sundays (exact dates to be confirmed)
Facilitator: Jasmin Singh
Cost: $75 (eligible for medicare rebate of $21.90 under a Mental Health Care Plan)
Register you interest: admin@mindliftpsych.com