Grief and Loss

Grief is not just about losing a loved one. It can be the loss of relationships. It can be the loss of a job or anything that we once had in our life. Grief is a normal part of the human experience. It is the process of dealing with the emotions that come when we experience a significant change or parting. It’s about the departure of something dear and familiar in our life.

Grief is not a one-size-fits-all experience.

It’s a multi-faceted process. It can appear as an emotional and physical reaction. This can include feelings of sadness, anger or confusion. Physical symptoms like fatigue and loss of appetite may occur. The duration of grief can vary widely from person to person.

When dealing with grief and loss, many people find solace and guidance in the support of a psychologist and counselling.

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Counselling And Therapeutic Approach

A psychologist can help with grief and loss by providing a safe non-judgmental space to express feelings and process emotions.

Psychologists can offer coping strategies for managing emotions and the physical signs of grief. They will use therapeutic techniques to navigate through the stages of grief and help you find ways to adjust to the loss. At Mind Lift Psychology, your psychologist will help you to navigate your grief and find a path towards healing and recovery.

To make an appointment, please call our reception staff
on (07) 3831 3936 or fill out our contact form here.