What is Self-esteem?
Self-esteem refers to how we perceive and value ourselves. It plays a crucial role in our daily interactions and internal dialogue. High self-esteem boosts confidence, enhances communication, and supports overall functioning, leading to healthier relationships, increased job satisfaction, and improved overall well-being.
How does Self-Esteem Impact Your Mental Health?
Low self-esteem does not present with specific symptoms, but it often manifests through negative thoughts about oneself. Common signs include:
- “I am not worthy of love.”
- “I don’t have any control over my life.”
- “Everything happens because of me.”
Factors That Influence Self-Esteem
Several factors can influence self-esteem, such as:
- Life stressors
- Financial stress
- Relationship breakdowns
- Current or past trauma
- Mental health conditions like Depression and Anxiety
How A Psychologist Can Help
A psychologist can help you address self-esteem issues with psychological therapies that focus on identifying and reshaping negative beliefs.
The structured, goal-oriented therapy of Cognitive Behavioural Therapy (CBT) is commonly used to help you challenge and change negative thought patterns related to self-worth. Mindfulness-Based Therapy may be used to encourage awareness and acceptance of the present moment, helping you to reduce self-critical thoughts and promote self-compassion. Another therapy approach called Interpersonal Therapy (IPT) focuses on improving communication skills and relationships, which can positively impact self-esteem.
At Mind Lift Psychology, your psychologist will work with you to develop a personalised assessment or treatment and management plan tailored to your specific needs and goals.
To make an appointment, please call our reception staff
on (07) 3831 3936 or fill out our contact form here.