What is Self-esteem?
Self-esteem refers to how we perceive and value ourselves. It plays a crucial role in our daily interactions and internal dialogue. High self-esteem boosts confidence, enhances communication, and supports overall functioning, leading to healthier relationships, increased job satisfaction, and improved overall well-being.
How does Self-Esteem Impact Your Mental Health?
Low self-esteem does not present with specific symptoms, but it often manifests through negative thoughts about oneself. Common signs include:
- “I am not worthy of love.”
- “I don’t have any control over my life.”
- “Everything happens because of me.”
Factors That Influence Self-Esteem
Several factors can influence self-esteem, such as:
- Life stressors
- Financial stress
- Relationship breakdowns
- Current or past trauma
- Mental health conditions like Depression and Anxiety
How A Psychologist Can Help
A psychologist can help you address self-esteem issues with psychological therapies that focus on identifying and reshaping negative beliefs.
The structured, goal-oriented therapy of Cognitive Behavioural Therapy (CBT) is commonly used to help you challenge and change negative thought patterns related to self-worth. Mindfulness-Based Therapy may be used to encourage awareness and acceptance of the present moment, helping you to reduce self-critical thoughts and promote self-compassion. Another therapy approach called Interpersonal Therapy (IPT) focuses on improving communication skills and relationships, which can positively impact self-esteem.
At Mind Lift Psychology, your psychologist will work with you to develop a personalised assessment or treatment and management plan tailored to your specific needs and goals.
To make an appointment, please email our admin staff at admin@mindliftpsych.com or fill out our contact form here.