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Building Resilience at Home for your Child
Resilience starts in the everyday Resilience isn’t something we teach in one big lesson. It’s something we nurture gently and consistently in the everyday. It’s in the way we respond to tears, celebrate effort, and let our children try, even when it’s messy. If...
How to Communicate So You Both Feel Heard
Building Connection Through Calm, Compassionate Conversations You know that feeling when a conversation seems to be flowing. There’s eye contact, gentle nods, and a sense of “Yes, we’re on the same page.” You feel seen. Heard. Understood. But sometimes, it doesn’t...
Thought Defusion: Creating Space from Your Thoughts
As a psychologist, I often see clients caught in the grip of their thoughts. They’re been stuck with their thoughts and it’s like those thoughts are caught in a loop or projected on a ‘loudspeaker’ in their mind. Impossible to ignore. These include thoughts that...
5 Signs You May Be Experiencing Burnout
For many years, burnout has been recognised as an occupational hazard for various people‐oriented professions, such as human services, education, and health care. Recently, other occupations that require customer service and service delivery have been included. As...
Talking to a Psychologist vs Talking to a Friend
When life gets overwhelming, most of us turn to someone we trust. This might be a partner, a close friend or a family member. Talking things through can be incredibly comforting. But have you ever noticed that even after a long, heartfelt chat with a friend, you...
Highly Sensitive People and Internalised Autism
In recent years, there has been growing discussion about the experiences of Highly Sensitive People (HSP) and individuals with internalised autism. While both terms describe heightened sensitivity to external stimuli and emotional responses, they are distinct in...
ADHD & Procrastination: How to Manage It
Do you often find yourself putting off tasks, even when you genuinely want to get them done? For individuals with ADHD, procrastination isn’t a matter of laziness; it’s intricately linked to how their brains are wired. Understanding the underlying reasons for...
Signs That You Might Need Mindfulness in Your Life
In our fast-paced world, it’s becoming increasingly difficult to strike the perfect work-life balance. The constant pressure to meet deadlines, manage personal responsibilities, and stay connected with others can lead to overwhelming feelings of anxiety and stress....
Breaking the Cycle of Negative Thinking
Negative thinking can be like quicksand, pulling us deeper into feelings of anxiety and despair. As a psychologist who helps individuals overcome anxiety, I’ve seen firsthand how negative thinking can perpetuate this cycle of anxiety. However, breaking free from...
How to Support Your Child Through Exam Stress
As exam season approaches, the atmosphere at home may be filled with tension and anxiety, especially for your child. Whether it’s externals in Grade 12 or end of semester exams at school. As a parent, navigating this period requires a delicate balance of providing...
Understanding Couples Counselling
Are you and your partner facing challenges in your relationship? Do you feel like you're stuck in a rut, struggling to communicate effectively, or experiencing conflicts that seem impossible to resolve? If so, couples counselling might be the solution you're...
Why it’s Important for Your Teen to See a Therapist
Has your teenager ever asked about going to therapy? You’ll be surprised how many teens I see that say “I’ve been wanting to do this for a while”. Being a teenager is like a rollercoaster of feelings. Imagine trying to figure out who you are while dealing with...