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Breaking the Cycle of Negative Thinking
Negative thinking can be like quicksand, pulling us deeper into feelings of anxiety and despair. As a psychologist who helps individuals overcome anxiety, I’ve seen firsthand how negative thinking can perpetuate this cycle of anxiety. However, breaking free from...
How to support your child through exam stress
As exam season approaches, the atmosphere at home may be filled with tension and anxiety, especially for your child. Whether it’s externals in Grade 12 or end of semester exams at school. As a parent, navigating this period requires a delicate balance of providing...
Understanding Couples Counselling
Are you and your partner facing challenges in your relationship? Do you feel like you're stuck in a rut, struggling to communicate effectively, or experiencing conflicts that seem impossible to resolve? If so, couples counselling might be the solution you're...
Why it’s important for your teen to see a therapist
Has your teenager ever asked about going to therapy? You’ll be surprised how many teens I see that say “I’ve been wanting to do this for a while”. Being a teenager is like a rollercoaster of feelings. Imagine trying to figure out who you are while dealing with...
Building Resilience: Simple Strategies to Tackle Anxiety in Tough Times
Resilience, in psychology, refers to the ability to bounce back from adversity, adapt to challenges, and cope with stress in a positive way. It involves emotional strength, flexibility, and maintaining a sense of well-being despite facing difficult circumstances....
Practice these 6 tips for a better work-life balance
Resilience, in psychology, refers to the ability to bounce back from adversity, adapt to challenges, and cope with stress in a positive way. It involves emotional strength, flexibility, and maintaining a sense of well-being despite facing difficult circumstances....